This is our son's sand pile for filling holes after hard rains. Shoveling this stuff is equivalent to about 5 sets with 20 reps of squats, lunges, and curls plus about a half hour on the rowing machine - and it's free! This is our daughter-in-law's umpteenth time mowing yards that are the size of a subdivision block. Every time she does it she gets a free tan plus vitamin D, a killer upper body workout, and the equivalent of a week of allergy shots from all the debris flying up her nose. Can't beat that, Lifetime Fitness.
"My name is Christie Williams. You have been making many dear people sick with allergies. Prepare to die." Ever need an outlet for all those pent up agressions? Unleash your fury on the weeds; they can take it. Again, it's free and much cheaper than a costly arguement or jail time. Plus, you'll have forearms like Poepeye and can crushing strength beyond what you ever dreamt you could.
What about deadlifts and other power moves? We have that too. Robert lifts pallets of these cow cube bags - often two at a time when he's loading. That's 100 pounds he slings around over and over- not counting the quail feed bags, corn sacks, and dogfood. Maybe that's why he went down a belt notch and up a shirt size...
Or maybe it's from loading and unloading trailer after trailer of limbs... Either way, it's free too.
And sometimes, as you're ranchercising, as well as receiving a top-notch workout, you get the awesome reward of a surprise discovery- FREE MULCH! Right there in your gutters. Come to Mama...















